Bringing Physical Fitness To Students During Quarantine




It wasn’t too long ago that students all over Southern California were dancing during recess at school. It was James Howell leading the charge.

He is a former Olympian and an instructor with CF Fitness. Howell and his team of coaches provide structured recess for thousands of students in multiple school districts in Southern California.

“You say you’ll pay me to play with some kids. I said oh yeah, it’s a no brainer. It’s show time,” Howell said. “We developed different innovative games that excite the children to come out there and play with the coaches.”

But with kids all at home because of the coronavirus, educators have had to adapt and so has CF Fitness. They have now developed games teachers and kids can do from home. The games like balloon tennis, space jump, and more. Taking it from the playground indoors, all using everyday in-house materials.


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