CF FitnessJul 19, 20151 minAsics Magazine SpreadFounder James Howell Strikes his pose in his latest magazine spread for Asics. Determination is his model for the children and himself....
CF FitnessJul 19, 20153 minKids that Don’t Like Team Sports!Running around the yard or playing kickball with friends is the essence of what it means to be a kid. They are gaining aerobic fitness,...
CF FitnessJun 9, 20151 minEVERYONE IS A MENTOR!How is that true? It’s true because everyone is connected to someone else. If you have any direct or indirect interaction with someone...