"#1 RATED STRUCTURED RECESS COMPANY IN THE WORLD"
Developed by the belief in positive coaching, the importance of a healthy lifestyle, and the power of sports to empower youth.
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GAME OF THE MONTH TUG-O-WAR
GAME OF THE MONTH TUG-O-WAR
GAME OF THE MONTH TUG-O-WAR
I’m Just a Big Kid Myself
I’m Just a Big Kid Myself
I’m Just a Big Kid Myself
FUN FITNESS Day Fundraiser
FUN FITNESS Day Fundraiser
FUN FITNESS Day Fundraiser
Don'tThink... Just Teach!!!
Don'tThink... Just Teach!!!
CF Fitness 21 century curriculum is something special. CF Fitness takes structured play and P.E. curriculum lesson plans to a whole new level with 21 century graphic designer Evan Weatherspoon. This youngman is the brains behind CF Fitness website, brochures and all things dealing with bringing that Walt Disney intangible experience to life. CF Fitness realized that teachers have very little time to do P.E. lesson plans and meet their requirements.

So CEO and Founder James Howell ask Siobahn..
Game of the Month
Game of the Month
In this teamwork building game, there are 5 groups (can be of any number: 3, 4, 5…). Four of the groups will start at each corner of the cones that make up a large square in the playing area. 1 team starts at the cone in the middle of the square. Students of each group must hold hands at all times, and not break the link.

On the “GO” signal, the groups in the corners must leave their corner and try to get to a different corner cone (can’t go diagonally through the middle area).
Alternatives to Withholding Recess
Alternatives to Withholding Recess
Often the students who would most benefit from physical activity are those who get the least opportunity during the school day.

At schools where recess is withheld as a punishment, it is usually a student who has difficulty following directions, staying on task, or interacting appropriately with peers and staff who has recess restricted.

These problems behaviors aretypically not related to recess, yet recess is withheld.
Humanitarian Award
Humanitarian Award
CF Fitness Founder James Howell receives a prestigious Humanitarian Award at the White Rose Awards Ceremony for the work the company has done in many communities. “I never heard anyone say I’m having too much fun, I don’t want to do it anymore” That’s what James Howell stands for having fun while becoming healthy and active.
News - September 3, 2014
News - September 3, 2014
First Day of School and CF Fitness for LBUSD
News - August 23, 2014
News - August 23, 2014
Long Beach 7th District Community Welcome & Resource Fair
News - August 16, 2014
News - August 16, 2014
Fitness Extravaganza, held in San Angelo
News - July 28 - August 1, 2014
News - July 28 - August 1, 2014
CF Fitness Invades Read Lead Foundation
News - June 11, 2014
News - June 11, 2014
Dooley Elementary's 5th Grade Boy's Day
News - May 3, 2014
News - May 3, 2014
CF Fitness Hosts Fit-A-Thon at Barton Elementary
News - November 23, 2013
News - November 23, 2013
WRAP Program & Junior Beach Runners 5K
News - October 24, 2013
News - October 24, 2013
Hill Middle School Fun Fitness Day
News - October 12, 2013
News - October 12, 2013
Juniors Beach Runners Marathon In Long Beach
GAME OF THE MONTH TUG-O-WAR
GAME OF THE MONTH TUG-O-WAR
GAME OF THE MONTH TUG-O-WAR
I’m Just a Big Kid Myself
I’m Just a Big Kid Myself
I’m Just a Big Kid Myself
FUN FITNESS Day Fundraiser
FUN FITNESS Day Fundraiser
FUN FITNESS Day Fundraiser
Don'tThink... Just Teach!!!
Don'tThink... Just Teach!!!
CF Fitness 21 century curriculum is something special. CF Fitness takes structured play and P.E. curriculum lesson plans to a whole new level with 21 century graphic designer Evan Weatherspoon. This youngman is the brains behind CF Fitness website, brochures and all things dealing with bringing that Walt Disney intangible experience to life. CF Fitness realized that teachers have very little time to do P.E. lesson plans and meet their requirements.

So CEO and Founder James Howell ask Siobahn..
Game of the Month
Game of the Month
In this teamwork building game, there are 5 groups (can be of any number: 3, 4, 5…). Four of the groups will start at each corner of the cones that make up a large square in the playing area. 1 team starts at the cone in the middle of the square. Students of each group must hold hands at all times, and not break the link.

On the “GO” signal, the groups in the corners must leave their corner and try to get to a different corner cone (can’t go diagonally through the middle area).
Alternatives to Withholding Recess
Alternatives to Withholding Recess
Often the students who would most benefit from physical activity are those who get the least opportunity during the school day.

At schools where recess is withheld as a punishment, it is usually a student who has difficulty following directions, staying on task, or interacting appropriately with peers and staff who has recess restricted.

These problems behaviors aretypically not related to recess, yet recess is withheld.
Humanitarian Award
Humanitarian Award
CF Fitness Founder James Howell receives a prestigious Humanitarian Award at the White Rose Awards Ceremony for the work the company has done in many communities. “I never heard anyone say I’m having too much fun, I don’t want to do it anymore” That’s what James Howell stands for having fun while becoming healthy and active.
News - September 3, 2014
News - September 3, 2014
First Day of School and CF Fitness for LBUSD
News - August 23, 2014
News - August 23, 2014
Long Beach 7th District Community Welcome & Resource Fair
News - August 16, 2014
News - August 16, 2014
Fitness Extravaganza, held in San Angelo
News - July 28 - August 1, 2014
News - July 28 - August 1, 2014
CF Fitness Invades Read Lead Foundation
News - June 11, 2014
News - June 11, 2014
Dooley Elementary's 5th Grade Boy's Day
News - May 3, 2014
News - May 3, 2014
CF Fitness Hosts Fit-A-Thon at Barton Elementary
News - November 23, 2013
News - November 23, 2013
WRAP Program & Junior Beach Runners 5K
News - October 24, 2013
News - October 24, 2013
Hill Middle School Fun Fitness Day
News - October 12, 2013
News - October 12, 2013
Juniors Beach Runners Marathon In Long Beach

CF Fitness News

View more CF Fitness News and Events or keep up with the CF Fitness Blog.

Little Muscle's CF Fitness MVP's

MVP Coach of the Month

Evan Weatherspoon

"I can see the school culture moving in a positive direction daily! The children are having more fun being engaged with structured play on the playground and the office has less traffic with fights and referrals. The sky is the limit for the La Salle Ave Elementary Shining Stars!"

​

- Evan Weatherspoon

MVP Jr Coach of the Month

Ronnell Jackson - Kelso Elementary

"I love being a Jr Coach because i get to solve conflict resolution!"​

 

- Ronnell Jackson

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Featured CF Fitness Videos

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With CF Fitness it’s all about having fun and building towards the future of our youth.  Everyone learns through STEM aligned activity while implementing PBIS core values all while still developin great work ethics.

CF Fitness Partners

 

CF Fitness is appreciative for all the support and help from our partners, which all believe in our same mission:is to see every child across the United States develop skills through fun fitness routines with a safe structured environment while kids increase their higher level of thinking.  Contact us if you are interested in partnering with CF Fitness to help make our mission reality.

CF Fitness Partners

 

CF Fitness is appreciative for all the support and help from our partners, which all believe in our same mission:is to see every child across the United States develop skills through fun fitness routines with a safe structured environment while kids increase their higher level of thinking.  Contact us if you are interested in partnering with CF Fitness to help make our mission reality.

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City Year Los Angeles
City Year Los Angeles
Tapping into Los Angeles’ Potential

At City Year, we believe education has the power to help every child reach his or her potential. However, in high-poverty communities there are external factors and obstacles students are faced with every day that can interfere with their ability to get to school ready to learn.
NFL Play 60
NFL Play 60
NFL PLAY 60 is the National Football League's campaign to encourage kids to be active for 60 minutes a day in order to help reverse the trend of childhood obesity.
The White House
The White House
CF Fitness and James Howell have been given the stamp of approval by First Lady, Michelle Obama, and the Executive Director of "Let's Move!," Sam Kass. CF Fitness gained their support in 2013 after reaching out and informing the White House of the CF Fitness Mission. In the future CF Fitness plans on hosting events and collaborating with both the "Let's Move!" and "Play 60!" campaigns to continue in the goal of fighting childhood obesity as well as having a more a healthier American youth.
The Children's Clinic
The Children's Clinic
The Children’s Clinic, "Serving Children and Their Families" (TCC), was founded in 1939 by a group of physicians and community leaders who recognized the importance of access to healthcare for all children, particularly those who are from low income families and who are at risk for health problems. Since then, TCC has grown from offering weekly well-child care to daily, full service health care with primary care services for children, adolescents and adults.
Long Beach Parks and Recreations
Long Beach Parks and Recreations
CF Fitness and the Long Beach Parks, Recreation and Marine became partners in the summer of 2014. We will provide alternative options for kids and parents for after school and summer programs that will keep kids healthy, teach them 21st Century Skills, and keep them out of trouble in a safe environment. Click on the logo to visit the Long Beach Parks, Recreation and Marine website or go to our contact page to get more information about our programs and upcoming events.
Let's Move
Let's Move
Let’s Move! is a comprehensive initiative, launched by the First Lady, dedicated to solving the problem of obesity within a generation, so that children born today will grow up healthier and able to pursue their dreams. Sure, this is an ambitious goal. But with your help, we can do it.
Beanfields Chips
Beanfields Chips
Beanfields was started with a big idea - to help change the way Americans eat. Our primary goal is to help improve the global food supply by creating delicious, plant based, Non-GMO snacks, with beans as the primary ingredient.

Please explore the links below to find out more about our company and about our team. "Beanfields Values" will tell you more about what's important to us as a company. "The Beanfields Team" has some brief bios of our key people. And our Blog will give you a more persona.
Asics
Asics
One of the leading sports shoe and apparel brands in the world. Asics provides athletic footwear and attire that fits all the needs of a pro track athlete and lifestyle coach.
Polar Watches
Polar Watches
So what is Polar all about? Yes, at our heart we’re all about getting people fit and improving their physical performance, but more than that, we’re about pushing boundaries in everything we do. Take a look through the About Polar section and see for yourself. Who we are, what we do, our history and the innovations that make us unique – it’s all here waiting for you to discover.
Sports Spectacular
Sports Spectacular
Sports Spectacular is dedicated to linking world-class athletes and innovative medical research to advance healthier futures for all.
Purest Academy for Kids
Purest Academy for Kids
Purest Academy for Kids, Inc. strives to create a nurturing, supportive, and safe environment for each child to begin his or her educational journey.
City Year Los Angeles
City Year Los Angeles
Tapping into Los Angeles’ Potential

At City Year, we believe education has the power to help every child reach his or her potential. However, in high-poverty communities there are external factors and obstacles students are faced with every day that can interfere with their ability to get to school ready to learn.
NFL Play 60
NFL Play 60
NFL PLAY 60 is the National Football League's campaign to encourage kids to be active for 60 minutes a day in order to help reverse the trend of childhood obesity.
The White House
The White House
CF Fitness and James Howell have been given the stamp of approval by First Lady, Michelle Obama, and the Executive Director of "Let's Move!," Sam Kass. CF Fitness gained their support in 2013 after reaching out and informing the White House of the CF Fitness Mission. In the future CF Fitness plans on hosting events and collaborating with both the "Let's Move!" and "Play 60!" campaigns to continue in the goal of fighting childhood obesity as well as having a more a healthier American youth.
The Children's Clinic
The Children's Clinic
The Children’s Clinic, "Serving Children and Their Families" (TCC), was founded in 1939 by a group of physicians and community leaders who recognized the importance of access to healthcare for all children, particularly those who are from low income families and who are at risk for health problems. Since then, TCC has grown from offering weekly well-child care to daily, full service health care with primary care services for children, adolescents and adults.
Long Beach Parks and Recreations
Long Beach Parks and Recreations
CF Fitness and the Long Beach Parks, Recreation and Marine became partners in the summer of 2014. We will provide alternative options for kids and parents for after school and summer programs that will keep kids healthy, teach them 21st Century Skills, and keep them out of trouble in a safe environment. Click on the logo to visit the Long Beach Parks, Recreation and Marine website or go to our contact page to get more information about our programs and upcoming events.
Let's Move
Let's Move
Let’s Move! is a comprehensive initiative, launched by the First Lady, dedicated to solving the problem of obesity within a generation, so that children born today will grow up healthier and able to pursue their dreams. Sure, this is an ambitious goal. But with your help, we can do it.
Beanfields Chips
Beanfields Chips
Beanfields was started with a big idea - to help change the way Americans eat. Our primary goal is to help improve the global food supply by creating delicious, plant based, Non-GMO snacks, with beans as the primary ingredient.

Please explore the links below to find out more about our company and about our team. "Beanfields Values" will tell you more about what's important to us as a company. "The Beanfields Team" has some brief bios of our key people. And our Blog will give you a more persona.
Asics
Asics
One of the leading sports shoe and apparel brands in the world. Asics provides athletic footwear and attire that fits all the needs of a pro track athlete and lifestyle coach.
Polar Watches
Polar Watches
So what is Polar all about? Yes, at our heart we’re all about getting people fit and improving their physical performance, but more than that, we’re about pushing boundaries in everything we do. Take a look through the About Polar section and see for yourself. Who we are, what we do, our history and the innovations that make us unique – it’s all here waiting for you to discover.
Sports Spectacular
Sports Spectacular
Sports Spectacular is dedicated to linking world-class athletes and innovative medical research to advance healthier futures for all.
Purest Academy for Kids
Purest Academy for Kids
Purest Academy for Kids, Inc. strives to create a nurturing, supportive, and safe environment for each child to begin his or her educational journey.

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